
This is not therapy.
This is not manifesting.
This is not pretending your thoughts don’t exist.
This is about physically and emotionally releasing the thoughts that are keeping you stuck, so you can breathe again and move forward without overthinking every step.
And yes… it works fast.

If you’re being honest… You don’t recognize yourself anymore.
You used to be driven, Capable, Confident.
Now you’re tired, checked out, and quietly ashamed that this is where you ended up.
You’re not lazy.
You’re not broken.
You’re disappearing - and no one is calling it out.
The Fuck It Bucket Blueprint is for the woman who is done rotting in her own head, sitting in her house, and wondering where the hell she went.
Putting yourself last for years
Swallowing resentment
Telling yourself “this is just how life is now”
Avoiding the mirror, the intimacy, the truth


These prompts help you:
Catch the thought
Write it down
Toss it out
Move on with your day - immediately
Simple. Fast. Powerful.






You feel like you’ve slowly disappeared inside motherhood, marriage, or life
You’re quietly ashamed you’re not who you used to be
You’re tired of sitting in your house feeling numb, stuck and unmotivated
You don’t want therapy - you want relief
You’re ready to be honest with yourself instead of avoiding the truth
Avoidance
Distance
Resentment
Disappearing

Copyright 2026. Melinda Kuszelyk. All Rights Reserved.